If there’s one piece of advice I could get people to listen to when it comes to health and fitness, it would be this. Don’t believe the hype. It’ll save you time, money, injury and disappointment.
There is no quick fix, magic formula or miracle pill. After all my years in the industry I can tell you it doesn’t exist. Sorry. Nothing works for everyone. I could have a dozen competitors in one competition and they’d all be on different programs, yet with the same goal, to be symmetrical, conditioned and lean on stage.
You can’t surf the net without being bombarded by ads for food that fight fat, the ultimate diet or quick fix workout program. Don’t buy into it, literally. Save your money. Do some research and know that there isn’t a secret you need to pay for. You just need to put in the time and effort.
Beware the “new, revolutionary” diet or exercise program.
I’m a big fan of Pinterest, but I cringe every time I see a quick fix workout pasted on a picture of a super fit model. First, behind those quick fix workouts are links to sites either selling something or getting paid to advertise something. Second, those models in the Pinterest photos did NOT get their physiques by following the 10 minute workout that’s posted along with their photos. I’m not saying all the workouts aren’t valuable, any time you’re getting up and moving, it’s a good thing, but it’s also false advertising. What’s the harm in that? This is what happens. Someone with the best intention does the 10 minute workout diligently for a month, maybe more. They being to get discouraged because they’re not looking like the model in the picture they’ve been staring at every time they work out and inevitably they end up quitting.
A lot of the Pinterest programs have you overtraining, as though pushing you to more than your max is going to make you feel like you’re “really” doing something and you’re going to get in shape fast. What actually happens, however, is your body gets overtrained, which means you lose your appetite or desire to eat healthy, you lose your desire to work out, you get injured, you experience sleep loss or experience extreme fatigue.
Go ahead, browse those workouts, but be aware of what’s behind them. Those pictures link to websites that are trying to take your money. DO USE COMMON SENSE.
The health and fitness industry is big business with the goal of making money.
Writers need to be wary of agents who approach them and say if the author pays them x amount of dollars, the agent will get them published and make them famous. The same thing applies to anyone trying to take your money. I think because it’s the health and fitness industry, people believe what they see. How could anyone possibly steer someone wrong about their health? Sorry, but there are cutthroats in the fitness industry too.
If it were easy, everyone would be doing it.
But it’s not, and they’re not. If it were easy, broccoli would taste like ice cream. If it were easy, there wouldn’t be diet pill scams and no one would need help from a trainer or nutritionist. It is hard, acknowledge that and know that you can do it anyway.
There is no magic pill, there is no magic food, there is no magic workout. I’m sorry, but it’s true. Consumers beware, as they say. Remember the health and fitness industry is a business, like any other and their goal is to make money. Of course, there are exceptions to the rule, people who are passionate about health and fitness and who want to help people. Helping people live healthy lifestyles are what they do for a living (says the personal trainer) but those people will tell it to you like it is. They won’t try and sell you a pill or a quick fix. They’ll tell you the same thing I am. It takes time. It takes dedication and even sacrifices to get true lasting results.
Save your money, go out and do a physical activity you enjoy and eat a sensible diet. Or, do some research and find someone who will give it to you straight up and won’t try to sell you a quick fix. Instead, they’ll give you an opportunity to make permanent changes toward a healthier lifestyle.
Adapted excerpt From: Sandra Wickham. “Health and Fitness for Creative People.”