Workout Ebook

I have finally compiled and uploaded an Ebook Workout Program For anyone and everyone. 

The motivation for this book came from an author on Twitter, who, when I said I was thinking of doing a new workout book, asked for a “non-scary strength training workout.” I understood what she meant and I put together a workout plan for anyone and everyone at every age, every level, to use and feel comfortable with. The exercises are simple yet effective, I’ve given photo examples of how to do each exercise and have also included extra information about weight training in general, cardio training as well as nutrition. This is it! This is all you need. šŸ˜‰

It ended up being a 25 page book. In it you’ll find:

  • Information about Weight Training, including important points to remember and definitions of terms
  • 10 stretching exercises including photographs demonstrating proper technique
  • Full Body Workout Program, including photographs of the exercise demonstrating how to execute them
  • 12 pages of nutrition information, including eating guidelines, sample meals, how to be a label reader, food journal and more!
  • 3 pages of information on effective cardio training

Interested? Thinking about improving your fitness level??!! Want to look and feel great? *insert any other fitness hype you’ve heard over the years* except this time it’s not a gimmick! This is a simple, straight forward and effective workout that doesn’t promise overnight success, but will help you reach your fitness goals.

Visit my site to order and start the journey to a healthier you. šŸ™‚

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Filed under fitness, Nutrition Tips, Training Tips

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