Category Archives: Training Tips
Functional Nerds Podcast Interview
The Functional Nerds is a podcast for nerds, by nerds. I’m thrilled to have been invited to write a column there as the Fitness Nerd and I have a new post up about the importance of drinking water: Drink Up! … Continue reading
Filed under evolve, fitness, Fitness Nerd, Inkpunks, Nutrition Tips, Training Tips
Fit4Success Network has a Sponsor!
Our health and fitness network has a sponsor!! As some of you may know, up until recently, Ning networks have been a free service. The one I created was something I was doing just for fun. I wanted somewhere people … Continue reading
Filed under fitness, Goals, Nutrition Tips, Training Tips
Workout Ebook
I have finally compiled and uploaded an Ebook Workout Program For anyone and everyone. The motivation for this book came from an author on Twitter, who, when I said I was thinking of doing a new workout book, asked for … Continue reading
Filed under fitness, Nutrition Tips, Training Tips
Fitness Challenges
In honour of the approaching New Year, I’m going to encourage everyone to come check out Fit4Success, my free network for anyone wanting to improve their health. The goal of this community is for everyone to encourage and support each … Continue reading
Filed under Nutrition Tips, Training Tips
