Category Archives: Nutrition Tips
Functional Nerds Podcast Interview
The Functional Nerds is a podcast for nerds, by nerds. I’m thrilled to have been invited to write a column there as the Fitness Nerd and I have a new post up about the importance of drinking water: Drink Up! … Continue reading
Filed under evolve, fitness, Fitness Nerd, Inkpunks, Nutrition Tips, Training Tips
Fit4Success Network has a Sponsor!
Our health and fitness network has a sponsor!! As some of you may know, up until recently, Ning networks have been a free service. The one I created was something I was doing just for fun. I wanted somewhere people … Continue reading
Filed under fitness, Goals, Nutrition Tips, Training Tips
Workout Ebook
I have finally compiled and uploaded an Ebook Workout Program For anyone and everyone. The motivation for this book came from an author on Twitter, who, when I said I was thinking of doing a new workout book, asked for … Continue reading
Filed under fitness, Nutrition Tips, Training Tips
The Boom Effect
The Boom Effect is a fund drive to raise funds for Sonic Boom, and was started by a group of podcasters and writers as a way for these communities to show support for the Morris family. From The Boom Effect … Continue reading
Filed under Charity, fitness, Nutrition Tips
Fitness Challenges
In honour of the approaching New Year, I’m going to encourage everyone to come check out Fit4Success, my free network for anyone wanting to improve their health. The goal of this community is for everyone to encourage and support each … Continue reading
Filed under Nutrition Tips, Training Tips
Fit Quick Tip
I’m updating my fitness network, Fit4Success and am archiving our latest tip, thought I’d share it here..cuz you know, everyone can use a little fit tip in their lives! Fit4Success Quick Tip #16 Non-fat or low fat dairy is a … Continue reading
Filed under Nutrition Tips
It’s Hot!
I mean, it’s HOT hot. If it’s this hot where you are, drink up! Most people don’t drink enough water per day for their bodies to function normally as it is, but when the temperature goes up it’s even more … Continue reading
Filed under Nutrition Tips
Fit4Success Quick Tip
I don’t have anything clever to say today..so, I thought I’d just post the latest Quick Tip I added to fit4success.ning.com I started this network about a month ago for anyone interested in improving their health and fitness levels. It’s … Continue reading
Filed under Nutrition Tips
Fitness Quick Tip
Mondays I post a new quick tip on my Ning network, www.fit4success.ning.com so I thought I’d share it here as well, since it’s always good info! (come one, everyone could use a little more health and fitness in their lives!!) Fit4Success … Continue reading
Filed under Nutrition Tips
