Category Archives: fitness
Functional Nerds Podcast Interview
The Functional Nerds is a podcast for nerds, by nerds. I’m thrilled to have been invited to write a column there as the Fitness Nerd and I have a new post up about the importance of drinking water: Drink Up! … Continue reading
Filed under evolve, fitness, Fitness Nerd, Inkpunks, Nutrition Tips, Training Tips
Split Personality!
I’ve done it! No, I haven’t gone completely insane, yet. I’ve split my website into two sites. I’ve been working hard on two brand new websites, one to focus on my writing career, the other on fitness. Big thanks to … Continue reading
Filed under fitness, Sandra's Writing, Virtual BootCamp
Virtual Bootcamp Begins Sunday!
There’s still time to sign up for the spring/summer Virtual Bootcamp. Starting May 8th, it will be 8 weeks of ME kicking YOUR butt. I mean come on, how fun does that sound?? (tee hee hee) If you’re interested or … Continue reading
Filed under fitness, Virtual BootCamp
Fitness Nerd Column
Remember those excuses for not working out and eating healthy you gave me? My Fitness Nerd Column for the Functional Nerds is now live, “No Excuse but Every Reason” where I deal with one dozen excuses, kicking them in the … Continue reading
Filed under fitness, Fitness Nerd
Spring/Summer 8 Week Virtual Boot Camp
I guess I should begin recruiting for the NEXT Virtual Boot Camp!! Our last session went great, I’m happy to report we had some fabulous success stories, so I’ve decided to do it again. Starting May 8th, it will be … Continue reading
Filed under fitness, Virtual BootCamp
Give Me Your Excuses!
For my next Fitness Nerd column for Functional Nerds I’m going to be addressing excuses for not working out and eating properly. Any excuses, all excuses, I will conquer them! As I said in my first column, “they’re just excuses, … Continue reading
Filed under fitness, Fitness Nerd
When Enthusiasm Leads to Overtraining
I see it all the time. People set high goals for themselves at the beginning of the year and like a shooting star, they start off with a flourish and then fade away. Often, it can be due to overtraining. … Continue reading
Filed under fitness
Shape Up in 2011
Happy 2011 y’all!! Okay, I promise this is the last time I’ll post about my 8 Week Virtual Bootcamp. But come on, wouldn’t it be great to kick off the year with a personalized workout program, weekly check-ins and inspirational … Continue reading
New Client-Blatant Promotion for Writing Excuses, Twitter and My Training
Do you listen to the INCREDIBLY GREAT podcast, Writing Excuses? “15 minutes long, cuz you’re in a hurry, and we’re not that smart.” Brandon Sanderson, Howard Tayler and Dan Wells host this snappy, informative podcast that never fails to inspire … Continue reading
Filed under fitness, Random Wickhamness, Sandra's Writing
Fit4Success Network has a Sponsor!
Our health and fitness network has a sponsor!! As some of you may know, up until recently, Ning networks have been a free service. The one I created was something I was doing just for fun. I wanted somewhere people … Continue reading
Filed under fitness, Goals, Nutrition Tips, Training Tips
